Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Monday, October 7

07 Oct WODs | Comments

For time:

  • Run, 600 m
  • 30 Kettlebell Swings, 53/35 lbs
  • 18 Pull-ups
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Pull-ups
  • Run, 200 m
  • 12 Kettlebell Swings, 53/35 lbs
  • 6 Pull-ups