SWOD:

• Banded Deadlift 3×5 at 50% 1RM

WOD: Complete as many rounds as possible in 10 mins of:

• 5 Shoulder-to-Overheads, 115/75 lbs
• 10 Deadlifts, 115/75 lbs
• 15 Box Jumps, 24/20 in

For the Shoulder to overhead to count, the barbell will move from
the shoulders to the overhead position with the knees, hips and
shoulders extended in one line. The athlete will start with two feet
on the ground and come to a standing position with knees and hips
locked out on top of the box. Two-foot jumps, one-foot jumps and
step-ups are all permitted.