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Thursday, December 10

Home » Thursday, December 10

10 Dec WODs | Comments

2015-12-10 06.39.46-1SWOD: Every 1 min for 5 mins do:

  • 5 Deadlifts
  • 5 Burpees

WOD: 3 rounds for time of:

  • Run, 400 m
  • 15 Deadlifts, 185/135 lbs
  • 15 Box Jumps, 24/20 in

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