Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, January 15

16 Jan WODs | Comments
  • Bear Complex 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.


3 rounds for time of:

  • Run, 400 m
  • 21 Power Cleans, 135/95 lbs