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Thursday, January 2

02 Jan WODs | Comments

For time:

  • Run, 400 m
  • 40 Squats
  • 30 AbMat Sit-ups
  • 20 Push-up (hand release)s
  • 10 Pull-ups
  • 20 Power Clean & Jerks, 115/85 lbs
  • 10 Pull-ups
  • 20 Push-up (hand release)s
  • 30 AbMat Sit-ups
  • 40 Squats Run
  • 400 m