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Thursday, January 22

22 Jan WODs | Comments


  • Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Complete as many rounds as possible in 10 mins of:

  • 7 Back Squats, 135/95 lbs
  • 7 Burpee Box Jumps, 24/20 in
  • 7 Toes-to-bars