SWOD:

• Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: Complete as many rounds as possible in 10 mins of:

• 7 Back Squats, 135/95 lbs
• 7 Burpee Box Jumps, 24/20 in
• 7 Toes-to-bars