Close

Not a member yet? Register now and get started.

Thursday, January 24

Home » Thursday, January 24

24 Jan WODs | Comments

Thomas’s Birthday WOD -Â Complete as many rounds as possible in 12 mins of:

10 Wall Ball (2 For 1)s, 16/12 lbs
10 AbMat Sit-ups
6 Handstand Push Ups

Tags:
2 for 1 Wall Ball Shots, AMRAP, crossfit, crossfit manvel, Handstand Push Up, manvel, sit ups, WOD, workout of the day

Copyright © 2012 - All rights reserved.