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Thursday, January 30

30 Jan WODs | Comments

Lift:

  • Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

For time:

  • 21 Power Cleans, 95/65 lbs
  • Run, 800 m
  • 15 Power Cleans, 95/65 lbs
  • Run, 800 m
  • 9 Power Cleans, 95/65 lbs