SWOD:

• Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

• 50 Lunges
• 10 Push-ups
• 40 Lunges
• 20 Push-ups
• 30 Lunges
• 30 Push-ups
• 20 Lunges
• 40 Push-ups
• 10 Lunges
• 50 Push-ups