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Thursday, July 23

23 Jul WODs | Comments

2015-07-22 19.24.55-1SWOD:

  • Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

  • 50 Lunges
  • 10 Push-ups
  • 40 Lunges
  • 20 Push-ups
  • 30 Lunges
  • 30 Push-ups
  • 20 Lunges
  • 40 Push-ups
  • 10 Lunges
  • 50 Push-ups
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