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Thursday, June 11

11 Jun WODs | Comments

SWOD:

  • Box Jump : Max Height

A single max effort Box Jump for total height.

WOD: AMRAP 12 mins: 400 m and Deadlifts
Complete as many rounds as possible in 12 mins of:

  • Run, 400 m
  • 5 Deadlifts, 65% 1RM