Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, March 12

12 Mar WODs | Comments


  • Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 rounds for time of:

  • 15 Cleans
  • 15 Burpee (Bar Facing)s