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Thursday, March 31

31 Mar WODs | Comments

2016-03-25 09.42.24-1SWOD: Every 1 min for 10 mins, alternating between:

  • 8 Deadlifts, pick load
  • Double Under, 1 min

WOD: 21-15-9 reps, for time of:

  • Deadlift, 185/135 lbs
  • Burpee (Bar Facing)
  • *400m Run x 4