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Thursday, May 21

21 May WODs | Comments

2015-05-21 09.32.27-1SWOD:

  • Row 1 km

This is an all out effort for time.

WOD: 21-18-15-9-6-3 reps, for time of:

  • Power Clean, 95/65 lbs
  • AbMat Sit-up
  • Superman