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Thursday, November 20

20 Nov WODs | Comments

Strength:

  • Push Press 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

a.

  • Tabata Hang Power Clean, 115 lbs
  • Tabata Push Press, 115 lbs

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

b.

  • Inverse Tabata
c.
  • Tabata AbMat Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.