Strength:
- Push Press 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
a.
- Tabata Hang Power Clean, 115 lbs
- Tabata Push Press, 115 lbs
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
b.
- Inverse Tabata
c.
- Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
