Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Thursday, October 11

Home » Thursday, October 11

11 Oct WODs | Comments

LuRong Performance WOD #2

  • 8 Minute AMRAP of Max Pull ups

 

Abtastic WOD: 5 Rounds

  • 10 Seated Leg Circles
  • 10 Russian Twist
  • 10 Abmat Sit Ups

Tags:
, , , , , , ,