SWOD:Lifting:

• Bench Press, Wide Grip Bench Press and Bench Press (close grip)s
• Bench Press 5-5, using heaviest weight per set
• Wide Grip Bench Press 5-5, using heaviest weight per set
• Bench Press (close grip) 5-5, using heaviest weight per set

WOD:21-15-9 reps, for time of:

• Deadlift, 225/155 lbs
• Pull-up