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Thursday, October 22

22 Oct WODs | Comments

2015-10-22 08.36.00-1SWOD:Lifting:

  • Bench Press, Wide Grip Bench Press and Bench Press (close grip)s
  • Bench Press 5-5, using heaviest weight per set
  • Wide Grip Bench Press 5-5, using heaviest weight per set
  • Bench Press (close grip) 5-5, using heaviest weight per set

WOD:21-15-9 reps, for time of:

  • Deadlift, 225/155 lbs
  • Pull-up

 

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