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Thursday, October 29

29 Oct WODs | Comments

2015-10-27 17.32.48-1SWOD: Every 1 min for 10 mins, alternating between:

  • 10 Knees To Elbows
  • 10 Mountain Climbers

WOD: 21-15-9 reps, for time of:

  • Deadlift, 65% 1RM
  • Box Jump, 24/20 in
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