- Tabata Sit-up (medicine ball), 20/16 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
3 rounds for time of:
- Run, 400 m
- 30 Overhead Squats, 75/55 lbs
- 21 Pull-ups