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Thursday, September 26

26 Sep WODs | Comments
  • Tabata Sit-up (medicine ball), 20/16 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.


3 rounds for time of:

  • Run, 400 m
  • 30 Overhead Squats, 75/55 lbs
  • 21 Pull-ups