• Tabata Sit-up (medicine ball), 20/16 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

3 rounds for time of:

• Run, 400 m
• 30 Overhead Squats, 75/55 lbs
• 21 Pull-ups