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Tuesday, August 12

12 Aug WODs | Comments

Strength:

  • Thruster 5-5-4-3-3-2-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

  • 21 Thrusters, 75/55 lbs
  • 21 Pull-ups
  • 25 Power Snatches, 75/55 lbs
  • 15 Thrusters, 75/55 lbs
  • 15 Pull-ups
  • 25 Power Snatches, 75/55 lbs
  • 9 Thrusters, 75/55 lbs
  • 9 Pull-ups
  • 25 Power Snatches, 75/55 lbs