- Thruster 5-5-4-3-3-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
- 21 Thrusters, 75/55 lbs
- 21 Pull-ups
- 25 Power Snatches, 75/55 lbs
- 15 Thrusters, 75/55 lbs
- 15 Pull-ups
- 25 Power Snatches, 75/55 lbs
- 9 Thrusters, 75/55 lbs
- 9 Pull-ups
- 25 Power Snatches, 75/55 lbs