Strength:

• Thruster 5-5-4-3-3-2-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 21 Thrusters, 75/55 lbs
• 21 Pull-ups
• 25 Power Snatches, 75/55 lbs
• 15 Thrusters, 75/55 lbs
• 15 Pull-ups
• 25 Power Snatches, 75/55 lbs
• 9 Thrusters, 75/55 lbs
• 9 Pull-ups
• 25 Power Snatches, 75/55 lbs