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Tuesday, December 29

29 Dec WODs | Comments

2015-12-29 08.31.25-1SWOD:

  • Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds for time of:

  • 40 Double Unders
  • 30 Box Jumps, 24/20 in
  • 20 Kettlebell Swings, 53/35 lbs