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Tuesday, February 11

11 Feb WODs | Comments

Tabata Tuesday!

  • Tabata Wall Ball, 20/16 lbs
  • Tabata Push-up
  • Tabata Air Squat
  • Tabata Kettlebell Swing, 53/35 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.