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Tuesday, February 2

02 Feb WODs | Comments

2016-01-30 15.05.39-1EWOD: Every 1 min for 10 mins, alternating between:

  • 15 Row (calories)s
  • 30 Double Unders

WOD: Tabata

  • Athlete’s Choice Tabata

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the