EWOD: Every 1 min for 10 mins, alternating between:

• 15 Row (calories)s
• 30 Double Unders

WOD: Tabata

• Athlete’s Choice Tabata

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the