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Tuesday, February 25

25 Feb WODs | Comments

Strength: Every 1 min for 10 mins do:

  • 1 Shoulder Press, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load

 

21-15-9 reps, for time of:

  • Push Press, 115/75 lbs
  • Pull-up