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Tuesday, February 3

03 Feb WODs | Comments

photo-179SWOD:
Every 1 min for 5 mins do:

  • 1 Shoulder Press, pick load
  • 1 Push Press, pick load
  • 1 Push Jerk, pick load

Pick the load. Make it heavy. Adjust if necessary as the clock runs. Post total weight lifted

 

10 rounds for time of:

  • 10 Thrusters, 95 lbs
  • 10 Push Up (Rings)s

Post total time.