SWOD:
Every 1 min for 5 mins do:
- 1 Shoulder Press, pick load
- 1 Push Press, pick load
- 1 Push Jerk, pick load
Pick the load. Make it heavy. Adjust if necessary as the clock runs. Post total weight lifted
10 rounds for time of:
- 10 Thrusters, 95 lbs
- 10 Push Up (Rings)s
Post total time.