SWOD:
Every 1 min for 5 mins do:

• 1 Shoulder Press, pick load
• 1 Push Press, pick load
• 1 Push Jerk, pick load

Pick the load. Make it heavy. Adjust if necessary as the clock runs. Post total weight lifted

10 rounds for time of:

• 10 Thrusters, 95 lbs
• 10 Push Up (Rings)s

Post total time.