Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Tuesday, January 19

19 Jan WODs | Comments

2015-12-18 18.25.36-2SWOD:

  • Power Clean 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:5 rounds for time of:

  • 4 Power Cleans, 135/95 lbs
  • 24 Double Unders
  • 10 Pull-ups