Strength:

• Shoulder Press 1-1-1-1-1, using heaviest weight per set
• Push Press 1-1-1-1-1, using heaviest weight per set
• Jerk 1-1-1-1-1, using heaviest weight per set

Robert’s Birthday WOD:

For 2 cycles:

AMRAP in 4 mins of:

• 7 Handstand Push-ups
• 7 Pull-ups 7 AbMat Sit-ups
• 7 Air Squats
• Rest 1 min between each cycle.

For each cycle restart the AMRAP.