- Shoulder Press 1-1-1-1-1, using heaviest weight per set
- Push Press 1-1-1-1-1, using heaviest weight per set
- Jerk 1-1-1-1-1, using heaviest weight per set
Robert’s Birthday WOD:
For 2 cycles:
AMRAP in 4 mins of:
- 7 Handstand Push-ups
- 7 Pull-ups 7 AbMat Sit-ups
- 7 Air Squats
- Rest 1 min between each cycle.
For each cycle restart the AMRAP.