Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Tuesday, July 22

22 Jul WODs | Comments

Tabata Tuesday!

  • Tabata Kettlebell Swing, 53/35 lbs
  • Tabata Kettlebell Russian Twist, 53/35 lbs
  • Tabata Kettlebell Sumo Deadlift High-pull, 70/53 lbs

Strength: Press Progression

  • Shoulder Press
  • Push Press
  • Push Jerk