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Tuesday, June 17

17 Jun WODs | Comments

Strength:

  • Bench Press (close grip) 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

10-9-8-7-6-5-4-3-2-1 reps, for time of:

  • Pull-up
  • Box Jump, 24/20 in
  • Sit-up (medicine ball), 20/16 lbs