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Tuesday, June 23

23 Jun WODs | Comments

2015-06-23 09.26.15SWOD:

  • Squat Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: OPTIONS

OPTION 1: 3 rounds for time of:

  • Run, 400 m
  • 20 Clean & Jerks, 95/65 lbs

OPTION 2: For time:

  • Run, 800 m
  • 30 Clean & Jerks, 135/85 lbs
  • Run, 800 m