SWOD:

• Squat Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: OPTIONS

OPTION 1: 3 rounds for time of:

• Run, 400 m
• 20 Clean & Jerks, 95/65 lbs

OPTION 2: For time:

• Run, 800 m
• 30 Clean & Jerks, 135/85 lbs
• Run, 800 m