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Tuesday, June 24

24 Jun WODs | Comments

Strength:

  • Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 rounds for time of:

  • 25 Push Press, 75/55 lbs
  • 25 Double Unders

1 Minute Challenge:
As many reps in 1 min as you can of:

  • Row (calories)