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Tuesday, June 30

30 Jun WODs | Comments

2015-06-19 09.38.18-1SWOD:

  • Bench Press 1×5 at 65% 1RM
  • Bench Press 1×5 at 70% 1RM
  • Bench Press 1×3 at 80% 1RM
  • Bench Press 1×3 at 85% 1RM

Rest as needed between sets.

WOD: 4 rounds for time of:

  • Run, 200 m
  • 50 AbMat Sit-ups