Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Tuesday, March 12

12 Mar WODs | Comments

4 rounds for time of:

  • Run, 400 m
  • 50 Air Squats

 

Tabata Push-up

  • The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Total reps will count as score vs. lowest rep count