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Tuesday, November 18

18 Nov WODs | Comments


  • Record your best Front Squat 1 Rep Max lift.

Complete as many rounds as possible in 12 mins of:

  • 15 Deadlifts, 155/105 lbs
  • 15 Push Up (Deficit)s, hands on 25 pound plates
  • 15 Box Jumps, 24/20 in
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