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Tuesday, October 14

14 Oct WODs | Comments

Strength;

  • 3 Front Squats, 175/115 lbs

Every 1 min for 8 mins.

Complete as many rounds as possible in 10 mins of:

  • 5 Shoulder-to-Overheads, 115/75 lbs
  • 10 Deadlifts, 115/75 lbs
  • 15 Box Jumps, 24/20 in