SWOD: Death By” – Power Cleans : 1 rep + 1 rep / 1 min
With a continously running clock perform:

• 1 Power Clean, pick load in the first 1 min
• 2 Power Cleans, pick load in the second 1 min
• 3 Power Cleans, pick load in the third 1 min
  …
• Continuing this for as long as you are able.

WOD: “Tabata” – Tabata : 8 x 20 secs / 10 secs

• Tabata Tabata
  (Athlete’s Choice)
• Burpees