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Tuesday, October 20

20 Oct WODs | Comments

2015-08-24 09.36.36-1SWOD: Death By” – Power Cleans : 1 rep + 1 rep / 1 min
With a continously running clock perform:

  • 1 Power Clean, pick load in the first 1 min
  • 2 Power Cleans, pick load in the second 1 min
  • 3 Power Cleans, pick load in the third 1 min
  • Continuing this for as long as you are able.

WOD: “Tabata” – Tabata : 8 x 20 secs / 10 secs

  • Tabata Tabata
    (Athlete’s Choice)
  • Burpees