SWOD: Death By” – Power Cleans : 1 rep + 1 rep / 1 min
With a continously running clock perform:
- 1 Power Clean, pick load in the first 1 min
- 2 Power Cleans, pick load in the second 1 min
- 3 Power Cleans, pick load in the third 1 min
… - Continuing this for as long as you are able.
WOD: “Tabata” – Tabata : 8 x 20 secs / 10 secs
- Tabata Tabata
(Athlete’s Choice) - Burpees