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Tuesday, September 22

22 Sep WODs | Comments

2015-04-28 06.31.24SWOD:

  • Squat Clean 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:21-15-9 reps, for time of:

  • Power Clean, 115/85 lbs
  • Burpee (Bar Facing)