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Tuesday, September 23

23 Sep WODs | Comments


  • Back Squat 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 15 mins of:

  • 10 Wall Balls, 20/16 lbs
  • 10 Pull-ups
  • 10 Box Jumps, 24/20 in