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Wednesday, September 3

03 Sep WODs | Comments

For time:

  • Run, 800 m
  • 30 Kettlebell Swings, 53/35 lbs
  • 18 Pull-ups
  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Pull-ups
  • Run, 200 m
  • 12 Kettlebell Swings, 53/35 lbs
  • 6 Pull-ups

Strength:
As many reps as possible in 2 mins of:

  • Deadlift, 50% 1RM