For time:

• Run, 800 m
• 30 Kettlebell Swings, 53/35 lbs
• 18 Pull-ups
• Run, 400 m
• 21 Kettlebell Swings, 53/35 lbs
• 12 Pull-ups
• Run, 200 m
• 12 Kettlebell Swings, 53/35 lbs
• 6 Pull-ups

Strength:
As many reps as possible in 2 mins of:

• Deadlift, 50% 1RM