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Tuesday, September 9

09 Sep WODs | Comments

Strength:

  • Power Clean 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 6 mins of:

  • 3 Power Cleans, 135/85 lbs
  • 6 Box Jumps, 24/20 in
  • 9 AbMat Sit-ups

Rest 3 mins
Complete as many rounds as possible in 3 mins of:

  • 3 Power Cleans, 135/85 lbs
  • 6 Box Jumps, 24/20 in
  • 9 AbMat Sit-ups