- Power Clean 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 6 mins of:
- 3 Power Cleans, 135/85 lbs
- 6 Box Jumps, 24/20 in
- 9 AbMat Sit-ups
Rest 3 mins
Complete as many rounds as possible in 3 mins of:
- 3 Power Cleans, 135/85 lbs
- 6 Box Jumps, 24/20 in
- 9 AbMat Sit-ups