Strength:

• Power Clean 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Complete as many rounds as possible in 6 mins of:

• 3 Power Cleans, 135/85 lbs
• 6 Box Jumps, 24/20 in
• 9 AbMat Sit-ups

Rest 3 mins
Complete as many rounds as possible in 3 mins of:

• 3 Power Cleans, 135/85 lbs
• 6 Box Jumps, 24/20 in
• 9 AbMat Sit-ups