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Wednesday, April 15

15 Apr WODs | Comments

2015-03-27 09.40.32-1SWOD:

  • Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

  • 15 Thrusters, 115/95 lbs
  • Run, 200 m
  • 20 Thrusters, 95/65 lbs
  • Run, 400 m
  • 30 Thrusters, 65/45 lbs
  • Run, 800 m