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Wednesday, April 22

22 Apr WODs | Comments

2015-04-20 19.19.42-1SWOD:

  • Bench Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: For time:

  • 40 Kettlebell Swings, 53/35 lbs
  • 40 Double Unders
  • 30 Kettlebell Swings, 53/35 lbs
  • 30 Double Unders
  • 20 Kettlebell Swings, 53/35 lbs
  • 20 Double Unders
  • 10 Kettlebell Swings, 53/35 lbs
  • 10 Double Unders

Tabata:

  • Tabata Kettlebell Russian Twist, 53/35 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.