buy no prescription

Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Wednesday, April 23

23 Apr WODs | Comments

Strength:

  • Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

For time:

  • 10 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 9 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 8 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 7 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 6 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 5 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 4 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 3 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 2 Power Cleans, 135 lbs
  • 1 Run, 200 m
  • 1 Power Clean, 135 lbs
  • 1 Run, 200 m