Strength:

• Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:

• 10 Power Cleans, 135 lbs
• 1 Run, 200 m
• 9 Power Cleans, 135 lbs
• 1 Run, 200 m
• 8 Power Cleans, 135 lbs
• 1 Run, 200 m
• 7 Power Cleans, 135 lbs
• 1 Run, 200 m
• 6 Power Cleans, 135 lbs
• 1 Run, 200 m
• 5 Power Cleans, 135 lbs
• 1 Run, 200 m
• 4 Power Cleans, 135 lbs
• 1 Run, 200 m
• 3 Power Cleans, 135 lbs
• 1 Run, 200 m
• 2 Power Cleans, 135 lbs
• 1 Run, 200 m
• 1 Power Clean, 135 lbs
• 1 Run, 200 m