- Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
- 10 Power Cleans, 135 lbs
- 1Â Run, 200 m
- 9 Power Cleans, 135 lbs
- 1 Run, 200 m
- 8 Power Cleans, 135 lbs
- 1 Run, 200 m
- 7 Power Cleans, 135 lbs
- 1 Run, 200 m
- 6 Power Cleans, 135 lbs
- 1 Run, 200 m
- 5 Power Cleans, 135 lbs
- 1 Run, 200 m
- 4 Power Cleans, 135 lbs
- 1 Run, 200 m
- 3 Power Cleans, 135 lbs
- 1 Run, 200 m
- 2 Power Cleans, 135 lbs
- 1 Run, 200 m
- 1 Power Clean, 135 lbs
- 1 Run, 200 m