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Wednesday, August 8

08 Aug WODs | Comments

As many round reps and total reps as possible in three 5 minute cycles

 

First 5 Minutes

  • Run 400m
  • Max Rep Clean & Jerk (95#/65#)
  • Rest 2 minutes

Second 5 Minutes

  • Run 400m
  • Max Rep Box Jumps (24/20)
  • Rest 2 Minutes

Third 5 Minutes

  • Run 400m
  • Max Rep Burpees