As many round reps and total reps as possible in three 5 minute cycles

First 5 Minutes

• Run 400m
• Max Rep Clean & Jerk (95#/65#)
• Rest 2 minutes

Second 5 Minutes

• Run 400m
• Max Rep Box Jumps (24/20)
• Rest 2 Minutes

Third 5 Minutes

• Run 400m
• Max Rep Burpees