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Wednesday, February 24

24 Feb WODs | Comments

2016-02-24 08.33.52-1SWOD: Every 1 min for 10 mins do:

  • 5 Deadlifts, pick load
  • 10 Box Jumps

WOD: 10 rounds for time of:

  • 10 Deadlifts, 135/95 lbs
  • 10 Push-ups