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Wednesday, July 23

23 Jul WODs | Comments

Strength:

  • Deadlift 1×5 at 50% 1RM
  • Deadlift 1×5 at 65% 1RM
  • Deadlift 1×5 at 75% 1RM

Rest as needed between sets.

CrossFit Games Open 11.2

Complete as many rounds as possible in 15 mins of:

  • 9 Deadlifts, 155 lbs
  • 12 Push-ups
  • 15 Box Jumps, 24 in