SWOD:

• Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
For time:

• Run, 400 m
• 21 Push Press, 95/75 lbs
• Run, 400 m
• 15 Push Press, 95/75 lbs
• Run, 400 m
• 9 Push Press, 95/75 lbs
• Run, 400 m