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Wednesday, March 11

11 Mar WODs | Comments

SWOD:

  • Bench Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:
For time:

  • Run, 400 m
  • 21 Push Press, 95/75 lbs
  • Run, 400 m
  • 15 Push Press, 95/75 lbs
  • Run, 400 m
  • 9 Push Press, 95/75 lbs
  • Run, 400 m