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Wednesday, March 4

04 Mar WODs | Comments

DSC_0008SWOD:

  • Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

15-12-9 reps, for time of:

  • Deadlift, 115/85 lbs
  • Front Squat, 115/85 lbs
  • Shoulder-to-Overhead, 115/85 lbs