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Wednesday, November 12

12 Nov WODs | Comments

Skill:

  • Snatch Balance 3×3

Use the same weight for each set.
Rest as needed between sets.

Strength:

  • Snatch 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 5 rounds for time of:

  • 9 Pull-ups
  • 7 Hang Cleans, 115/75 lbs
  • 5 Front Rack Lunges, 115/75 lbs