Skill:
- Snatch Balance 3×3
Use the same weight for each set.
Rest as needed between sets.
Strength:
- Snatch 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:Â 5 rounds for time of:
- 9 Pull-ups
- 7 Hang Cleans, 115/75 lbs
- 5 Front Rack Lunges, 115/75 lbs
