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Wednesday, October 21

21 Oct WODs | Comments

2015-10-21 05.38.39-1SWOD:

  • Snatch 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD: 3 rounds for time of:

  • Run, 400 m
  • 21 Kettlebell Swings, 53/35 lbs
  • 12 Handstand Push-ups
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