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Wednesday, October 24

Home » Wednesday, October 24

24 Oct WODs | Comments

Strength

  • 1 Rep Max Back Squat

For Time

  • 400m Run
  • 40 Kb Swings (35/18)
  • 300m Run
  • 30 Kb Swings (44/26)
  • 200m Run
  • 20 Kb Swings (53/44)
  • 100m Run
  • 10 Kb Swings (70/53)

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